MissSallySun
PO Box 770993
Ocala, FL 34477-0993
United States
ph: 3522167774
misssall
ZEUS
ZEUS Recipes
Fresh watermelon, strawberries, fresh mint and lime served with an edible lime straw (410 Cal)
spinach, kale, mango, pineapple & banana (410 cal)
Many oils are good for maintaining your immune system when taken internally. These oils include Cassia, Cilantro, Cinnamon Bark, Clove, Copaiba, Frankincense, Helichrysum, Lime, Marjoram, Melissa, Myrrh, Oregano, Roman Chamomile, Tangerine, Thyme, Vetiver, and Wild Orange.May 8, 2018
IT’S BACK! WATERMELON SMOOTHIE
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ISLAND GREEN®
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Whether you need a refreshing smoothie, a hard-earned protein shake, a breakfast parfait or a delicious acai bowl, the J-Bar at Gainesville Health & Fitness Main Center has everything you need that best fits your lifestyle. You don't need to be a member to enjoy a handcrafted snack.
Setting up an account allows for you to put a dollar amount under your name. So when you're in a hurry to grab your breakfast before work, or you don't want to bring your wallet during your workout, you can just give us your name to pay!
Ask our J-Bar barista about accounts so we can set one up for you.
Pre-order your smoothie or bowl online.
Fruit Smoothies
- Strawberry Banana: Strawberry Kiwi Juice | Strawberry | Banana
- Peanut Butter Blitz: Skim Milk | Peanut Butter | Banana
- In The Tropics: Tropical Juice | Pineapple | Banana
- Blue Heaven: Tropical Juice | Blueberry | Pineapple
Signature Smoothies
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- Lean Body Maker: Water | Banana | Chocolate Metabolic Drive Protein | Superfood
- Pineapple Recovery: Pineapple Juice | Pineapple | Banana
- Fat Blaster: Blueberry Acai Juice | Blueberry | Banana | Whey Protein | Wheat Germ | Chia Seed | Psyllium Husk | Flaxseed | Fish Oil
-
Acai Bowls
- Rainbowl: Acai | Granola | Strawberry | Kiwi | Blueberry | Banana
- J-Bowl: Acai | Granola | Strawberry | Almond | Honey
- Beach Bum: Acai | Granola | Blueberry | Banana | Chia Seed | Honey | Peanut Butter
- Slim Gym: Acai | Almond | Banana | Strawberry
- Fat Blaster: Blueberry Acai Juice | Blueberry | Banana | Whey Protein | Wheat Germ | Chia Seed | Psyllium Husk | Flaxseed | Fish Oil
Where Health Meets Ease
We believe health should be as convenient as possible for you, every step of the way. That's why you can set up a J-Bar account or preorder your meal for pick-up.
Always Fresh, Always Tasty
Crafted Shakes, Bowls & More
Always Fresh, Always Tasty
DESCRIPTION
This carrot raisin quinoa recipe comes together quickly with only 5 ingredients if you don't count salt and oil. But don't be fooled by its simplicity it packs comforting flavor and it's a favorite among adults and kids. Give it a try and please let us know what you think.
INGREDIENTS
2 tbsp extra virgin olive oil
1 large sweet onion, sliced
5 medium carrots freshly shredded, or 4 cups store-bought shredded carrots
1 ¾ cups water
¾ tsp salt
⅛ tsp black pepper
¾ cup raisins
1 cup quinoa, rinsed
Optional Topping: any nuts of your choice, chopped
INSTRUCTIONS
- In a 3 qt sauté pan with a lid, heat oil and cook onions at medium-high heat until translucent, about 5 minutes
- Add shredded carrots and continue cooking at for an additional 5 minutes
- Add water, salt, pepper, raisins and rinsed quinoa and stir well.
- Bring to a boil, cover, reduce heat to low and simmer for 25 minutes
- Uncover the pan and gently fluff the quinoa up with a fork. If water remains, cover and continue cooking for an additional 5 minutes or until all the water has cooked out.
- Top with nuts, right before serving, if using.
- Serve warm or at room temperature
carrot raisin quinoa recipe
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MissSallySun
PO Box 770993
Ocala, FL 34477-0993
United States
ph: 3522167774
misssallysun@yahoo.com
MissSallySun
PO Box 770993
Ocala, FL 34477-0993
United States
ph: 3522167774
misssall