Daily schedule

• 5:30 a.m.:  Wake up, drink electrolyte water and smoothie
• 7 a.m.: Breakfast with family
• 8 – 10:30 a.m.: Hit the gym for strengthening and conditioning
• 10 a.m:  Beach time
• 11 a.m.:  Review game footage
• Noon: Lunch
• 3 -5  p.m.: Team practice or, in the off-season, surf and workout
• 5-6 p.m.: Post-workout pliability session
• 6 p.m:  Dinner with family
• 7 p.m.: Review films, strategy w/ Coach, charity work
• 7:30 p.m.: Family time, including reading to kids
• 8:30 p.m.: Lights out and sleep